When you're in the midst of challenges, remember that the only way out is through. Shift your perspective, seek support, take action.

My husband wonders why I'm so tired. Why I love going to bed at 8pm. And I get it! I used to stay up later with him, watching a TV show...

Recently, I've had some hard days. Really hard. Tears-running-down-my-face, anxiety-waking-me-up-at-night, hungry-but-too-stressed-to-eat...