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Shatter Your Glass Ceilings with a Q2 Refresh

As we step into Q2, it's time for that empowering Quarterly Refresh! I'm all about growth, abundance, and breaking through those glass ceilings—and I want to bring you on this journey of self-discovery and goal smashing.


Q2: The Perfect Time for a Candid Self-Check


Three months have flown by, and with summer on the horizon, it's crucial to pause and reflect. How are you progressing towards your goals? Are you making solid progress or do you need to step back, take a moment to reflect, and perhaps.. PIVOT?


Remember, every step forward is a step in the right direction, no matter how small.


Introducing: The Quarterly Refresh Formula - A three part Framework


In today's post, I'll share the transformative questions and prompts that guide me through each quarter in just three simple steps. It's all about realigning with our goals and recognizing where adjustments are needed—without labeling anything as a failure.



The Three-Part Refresh: Reflect, Refresh, Act


  • Reflection: Assess how you feel about various life areas—work, family, health, and more. Rank yourself and consider where you need more focus. Questions to ask:

  • How am I feeling about each major area in my life? Marriage, health, family, community, work, spiritual, etc? I like to rank how I am feeling about each area of my life on a scale of 1 - 10 and reflect on how I am ranking at the beginning of Q2, as I felt at the beginning of Q1.

  • How does that ranking compare to the previous quarter? Is it higher or lower - and why do we think that is? Remember, its not about ranking all 10's in all areas, or even improving in each area each quarter - its simply a method of reflection.

  • What worked well and what didn't? Reflect on lessons learned, double down on what worked - and leave the rest!

  • What will matter in the future? I use this question to think about what will I say YES to, and what will I say NO to this quarter? For example - I will say YES to more date nights, and NO to scrolling social media endlessly.

  • Official Refresh: Revisit your goals. If they still resonate, fantastic! If not, it's time for a refresh. Adjust timelines, refine objectives, and remember, flexibility is key.

    • I always see where I may have not spent enough time on certain goals and I assess if I need to spend LESS time elsewhere. Refreshing your goals is never a failure, but always a moment to pivot.

  • Action Planning: Break down those big goals into manageable actions. Establish monthly, weekly, and daily rhythms to keep you on track.

    • If you haven't grabbed my free planner - NOW is the time.

Your Turn to Shine


I challenge you to dedicate some quiet time to this three-step process. Get clear on what matters most to you and take those first steps towards making it happen. Remember, I'm here to support you every step of the way.


Let's Do This Together


As we embark on this Q2 journey, remember that growth is a process, and every day offers a new opportunity to move closer to your dreams. I'll be checking in to see your progress and celebrate your wins. Let's make this quarter our best one yet!



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