Health & Fitness

Ten Things You'll Never Regret (And Then Some!)

Regret is unavoidable - but with this list, you are on your way to living a life with as little regret as possible!

Why Your Fitness Routine Impacts your Leadership

Your fitness directly impacts your leadership - here is why.

Celebrating Women

March is Womens Month! We have an uphill battle, but the future is female - here is why.

22 Things I learned (or was reminded of) in 2022!

Change is always possible. Women don't ask for what they deserve more than we think. Community is one of the biggest blessings you can...

Do You Worry What About What Others Will Think?

Do you worry about what others think? Does it keep you from action? Does it keep you from going after your dreams? Here is how to STOP!

Arrival Fallacy

How to combat arrival fallacy.

The Sticky Floor of Alcohol

I wasn't a big drinker until... Until Covid. Until kids. Until an executive level job. Until divorce. Until stress. Until. Until....

What the HECK is Habit Stacking?

Habit Stacking is a special form of implementation intention. Read here to learn how you can start stacking up your good habits!