Everything the Working, Traveling Mom Needs to Know Before Her Next Trip
How do you leave your kids for two weeks and still function? Erica recorded this episode from a hotel room 800 miles from home, in the middle of back-to-back work trips, one domestic and one international, that would keep her away from her family for more than two weeks straight. She was going to miss her son’s first school presentation, her daughter’s cheer practice, and opening day of baseball. She names it plainly: this is hard shit.
Instead of pretending travel does not take a toll, Erica built a real system around it. She types out a full daily agenda for her partner, her mother, and her carpool help, covering pickups, tests, and every moving part, and prints physical copies so no one is texting her at midnight for a schedule that is already sitting on the counter. She also keeps a permanent go bag stocked with a second set of toiletries, chargers, and basics, so packing and unpacking never eats into the little time she has left.
The mental load Erica is describing is not just a personal quirk. A study of more than 2,100 partnered heterosexual U.S. parents, published in October 2025, found that mothers’ mental workload stays essentially constant regardless of how much career success or income they bring in. Employment and high earnings reduce a mother’s physical chores, the study found, but they do nothing to lighten the invisible planning and coordinating that falls on her by default. That is exactly the gap Erica’s agenda system and go bag are built to close.
Erica is also blunt about the reframe that makes travel survivable: she does not measure trips in days or hours, she measures them in bedtime tuck-ins and morning wake-ups missed, because that is what her kids actually notice. And when a trip is short, she gives herself permission to add a day for herself, a facial or a quiet hotel morning, because she will not get that quiet time back home.
If you are a road warrior carrying the guilt of walking out the door, this episode is the reminder that the system is not selfish. Mapping it out, packing your go bag, and protecting your own mental health on the road is what lets you come back and show up fully, at work and at home.
TRANSCRIPT:
Erica: Hey, girl. By now, you know I have Her Collective, my online community for ambitious women who are done doing it alone. Her Collective is for the women who are smart, capable, and driven, but they find themselves stuck on the sticky floors like self doubt, burnout, and waiting for permission that quite honestly never comes. Inside HER, you get more than motivation. You get real support, real strategies, and real momentum.
Erica: We work on things like clarifying what you want now and what's coming next, building confidence without burning yourself out, navigating hard conversations, career moves, and leadership moments with clarity, and surrounding yourself with women who actually get it. This isn't about hustling harder. It's about moving intentionally with the right tools and the right people in your corner. If you're ready to stop spinning, start choosing yourself, and build a career in life that actually feels aligned, I'd love to welcome you inside her collective. You can learn more and join us at www.joinhercollective.com.
Erica: Because honestly, girl, you were never meant to do this alone. If you are a road warrior, this episode is for you. It is hard enough being a working mom, but being a working mom that travels requires a new level of focus, of resilience, and grace, and not everyone has that. The juggle of kids when you are home, it's a lot. And when I think of the business of the week, the just everything that has to get done when I am home, the shuffle of carpool, the sports for multiple kids, the homework, the tests that pop up, and, of course, that project that they forgot to tell you about, it is overwhelming.
Erica: And I don't know about you, but when I think about hitting the road and leaving all of that to my partner, it is overwhelming and anxiety producing. Now even if you don't have kids by choice or if you aren't in that phase of your life yet, you are still going to wanna listen into this episode because I'm going to teach you not how to get the resilience and the grace that's required. That's a whole other episode, but I am going to talk about the tips and the strategies that have made my work trips much more simplistic and even the trips, they end up providing a little bit of relief inside the craziness. The idea for this episode came to me while I was working out in the hotel gym literally this morning, and I'm even recording it from one of the two queen beds in my hotel room about 800 miles away from my normal life. And this isn't just any trip.
Erica: This is one of two back to back trips that will keep me away from my family and my babies for almost two weeks. Actually, over two weeks. I fly home for one day, then I'm there for the next, and then I'm back out for a trip halfway across the world. Both work trips, both mandatory. So the first thing that I just want to acknowledge for any of you that are road warriors like me that this is hard.
Erica: This is hard shit. And when I found out about these trips, one was planned, the international one was not. I felt this crushing weight of anxiety around all that I had to plan out, all that I had to coordinate, all that I had to do in any very short period of time, and the feeling of that pit in your stomach when you know you're gonna miss out on some really cool and fun things that your kids are going on. Like, for me, it's my son's first big presentation for parents at his school, my daughter's second and third cheer practice, and it's something she is so thrilled about, and the big celebration of opening day for baseball. And I'm gonna miss all of that.
Erica: So, yes, this shit is hard. This sucks. But, like, let's just take a collective breath. Just a big breath here, and let's get into why. Why we do what we do, why we travel.
Erica: Why? Well, if you're like me, it's because you do enjoy working. You enjoy the fulfillment that you get from the job and the challenges and conquering those challenges. Or you know what? Maybe let's be honest.
Erica: Maybe that's not the case for you. Maybe you do it because you need to work and you need the money or you are the breadwinner. Whatever your reason, if you have to hit the road like I do, let's talk about some of those things that can make it easier while we are away. Now my kids are always my top priority, and I'm the morning point person along with the school point person. So when I'm out, I have to detail all of that for my partner.
Erica: I coordinate with my carpool queen, Katie. Girl, you're the real MVP, and I type out the entire schedule for when I'm gone. I print out physical copies. One for my mother who helps, one for miss Katie who helps with carpool, and one for my spouse. Why?
Erica: Because y'all know. Y'all already know this. There are a lot of moving parts. And I know some people may say, let your partner figure it out. In this day and age, I'm gonna be clear.
Erica: You're not wrong. And as someone who is a gender equality crusader, I know firsthand that I'm gonna get a lot of grief that I say I do all of this for my partner. But the truth is when one is away, the other person has to step up. They have to. And for me, it's not a fifty fifty thing.
Erica: My partner and I, we are 100% parents, meaning we both go 100 in on different things. So when one of us is gone, the other has to step up and fill those shoes. That means they are now doing 200%. So you know what? Going above and beyond to make it easier for him while I am away, that's important to me.
Erica: And if he were to have a two week trip, you know, as the primary bill payer, he wouldn't just not pay the bills and say, well, Erica, time for you to figure it all out. Uh-uh. He would take care of it ahead of time, or he would map out for me what I needed to be sure to do. That is what partnership is, and that is what works for me and my family. It may be different for you, but for me, it helps me and my anxiety if I map everything out day by day while I'm gone.
Erica: Who's picking up? Who's taking? When tests are? It just makes it more simple for the person who is left behind. So back to my strategies.
Erica: Number one, map out the agenda for your moving parts. Here's why. It's gonna keep your partner from calling and texting you at all different hours of the night for different information or confirmation on what they are supposed to be doing or not doing for all of the normal shit that you do. It is right there in one piece of paper on the counter. Now the next thing, this is a big one y'all, is I have my go bag.
Erica: Like in the movie Taken, Liam Neeson, he just grabs his bag and he goes. Of course, his is filled with things like cash and weapons and the like. Mine, it is filled with a second set of everything, of makeup, my skin care routine, of chargers, socks, underwear. You name it, it's in there. I keep it dopey and simple.
Erica: I don't have to spend time packing and unpacking my basics. This is why I do it. It's all in my suitcase. Then I just throw in my clothes into my packing cubes, and I'm on my way. Y'all, this has been a game changer for me because I don't have to worry about spending unnecessary time away from my life, away from my kids by always packing and repacking.
Erica: And to be honest, I am that person that I don't sleep well if I'm not packed or unpacked. So if I get home at 9PM, I'm unpacking everything when I could and should be sleeping. So having this go bag, it saves me time. And you know what? Time is the most precious and unrenewable resource that we have.
Erica: So we have to make the most of it, especially when we're being called away from our lives. I also then don't have to worry about leaving something behind or forgetting it at home and then not having it. Y'all, how annoying is it when you get to your destination wherever you're going and you haven't packed your phone charger or your iWatch charger? It's so freaking annoying. And guess what?
Erica: With a go bag, you don't have to worry about that. Now the third thing is that is mission critical to traveling with ease is making time for mental health on the move. I've already said it in this episode, but this is hard. Traveling is hard. Being away from your family and your kids and your home, it's hard.
Erica: And my anxiety was through the roof with these two trips. But when I get to the hotel, I keep my morning routine, and I even use the extra time that I have because I'm not doing that kid thing to focus on me. I go for walks in the morning or I hit the gym. I read my books that I bring with me, and, yes, I bring at least two to three books depending on how long that trip is, and I listen to my favorite podcasts. I take this time for me.
Erica: So you do you. Meditate, read, sleep in if that's what you need. But whatever it is, do not forget to make the time for your mental health when on the road. Don't be staying up late until all hours of the night drinking at the hotel bar. That's not gonna do it for you.
Erica: Tuck yourself into bed. Put your little eye mask on, put your sound machine on, whatever you gotta do, get some good sleep, and use that extra morning time for you. Now next up is keep your wardrobe as simple as possible. We've already talked about that second set of everything. Now I'm not saying get a second set of all your clothes that always stay packed.
Erica: Do that if it works for you. My style tends to change, so I don't love doing that. But you do need a few staples that you know travel well, and you know you feel good in them, and they don't wrinkle. That's a big one. Y'all White House black market has this line of reversible clothing too.
Erica: I've gotten a dress from them. It's like hot pink on one side, and then you can wear it again just by turning it inside out. So that is a pro tip. Go check out that line. They have shirts and the like.
Erica: Now other strategies, and I'm just gonna rattle them off here, are do hot lunch or school lunch orders ahead of time to include the day before you leave and the day after you get home to give you that extra time so your partner at home doesn't have to worry about something like lunches. Also, prepare backups. No one wants to get stuck in a situation where you are trying to figure out who can pick your kid up from school because the person who already was supposed to get him forgot or if an emergency comes up like they get sick. Been there, done that. Also, always have kid medicine at home on hand.
Erica: Like, literally right before I left for this trip, my son spiked a fever. Good news. We're stocked up on Tylenol. But had we not been, I would have to go back to the store. I'd have to get it.
Erica: But this way, it's right there for you. Also, pack your vitamins for yourself ahead of time. You have to continue to make your health a priority. Always have cash on hand, girl. That's just solid advice that you need to know.
Erica: And then my last one is get TSA PreCheck, get CLEAR, get Global Entry. This will make your travel days so much easier. I promise it is worth the interview that you have to do for Global Entry to just gloss through, just fly through TSA. You don't have to take your shoes off. It is so much less stressful.
Erica: Oh, and I lied. I've got one more, and this is a big one. When you are away, especially if you're a parent, do not think of your time away in hours or days. Because when I plan my trip away from my kids, I look at it in this perspective of how many nights for tucking in will I miss, and how many morning wake ups will I miss. Because those are the things that your kids really, really notice and they know.
Erica: So think about that. That is how my team and myself figure out how to book flights for me because it's all about how can I get back to those kids? Now let me be real clear, though. If you have a short trip, girl, add on an extra day or get there early or fly out late, book yourself a spa trip, get a facial, do something for you because you deserve some alone time. You deserve some quiet time, and you know you're not gonna get that when you get back home after you've been gone.
Erica: So if it's a short trip, absolutely take that time for you. But if you're like me and you've got this two week extravagant travel trip, my goal is to get back to the kids. So, y'all, travel is hard. I know. I get it.
Erica: But it's also a little bit nice to wake up and not have to wipe faces and remind people that they actually have to brush their teeth after breakfast as if they've never had to do that before. So shed your guilt and show up fully wherever you are, at home, at work, wherever, and just know you got this. If you are really struggling with the travel, make sure that you reach out to me. I will help you through it. I've been there.
Erica: I've done that. I'm doing that. I left my little one, and she was just six months old at the time to fly to France once. And the guilt that I felt about leaving her for so long, so early in life, was just palpable. I get it.
Erica: But remember, connect to your why. Why do you travel? Why are you doing what you do? What is your bigger purpose? And remember, you got this.
Erica: And remember too, you're the HBIC. If you know, you know. It stands for head bitch in charge. This is why we are all out there doing the best we can, and I hope this episode helps. I hope it gives you just a few tips and tricks that maybe you haven't thought of before that will make your travel easier.
Erica: But before you go, this is your reminder to stop putting ceilings on what is possible, and it's time to start breaking through them. I'll talk to you next time.
​RESOURCES MENTIONED IN THIS EPISODE:
- Ready to close your own sticky floors and get more women into rooms of power? Join HER Collective, Erica’s community for women in corporate America.
- Never miss an episode of Glass Ceilings & Sticky Floors.
- Get Erica’s book Glass Ceilings and Sticky Floors and start smashing your own.
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FREQUENTLY ASKED QUESTIONS:
What should a working mom pack in a travel go bag?
Erica Rooney keeps a permanent go bag stocked with a second set of everyday basics: makeup, skincare, chargers, socks, and underwear, so she never has to pack or unpack those items between trips. She just adds clothes in packing cubes and goes, which saves time and prevents forgetting essentials like a phone charger.
Does having a successful career reduce a mother's mental load?
Not according to the research. A 2025 study of more than 2,100 partnered U.S. parents found that mothers’ mental workload, the planning, coordinating, and remembering, stays essentially constant regardless of career success or income. Higher earnings reduced physical chores but had no effect on the invisible mental load, which is exactly why Erica Rooney builds detailed handoff systems before every work trip.
How do you deal with guilt about traveling for work as a parent?
Erica Rooney reframes travel time in terms of bedtime tuck-ins and morning wake-ups missed rather than days or hours, since that is what kids actually notice. She also recommends connecting to your why, the real reason you travel for work, and shedding the guilt so you can show up fully wherever you are, at home or on the road.
MORE FROM ME
Follow me on Instagram @ericaandersonrooney and @joinhercollective
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Hi, I'm Erica!
In the last 15 years, I climbed to Chief People Officer, 6x'd my income, walked away from a culture that stopped matching my values, wrote two books, and built HER Collective to help thousands of women rise to power and lead in the age of AI. I've learned a thing or two about smashing ceilings and closing gaps, and Glass Ceilings & Sticky Floors is where I open the playbook, the receipts, and the real stories to share it all with you.
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