You Have Been Laid Off. Now What? The 5 Steps to Take This Week
If you got the call this week, take a breath. I am a chief people officer, and in this episode I walk you through the five things to do after a layoff, in order, starting today.
First though, the part that is not a checklist. In 2015, right after our first child was born, my husband Dan and I both worked for the same company. He called me from the building next to mine and I could hear it in his voice. He had been hit by a reduction in force, and at that point in our lives he was the primary breadwinner. New baby. Two paralyzed people. The only thought in my head was what the hell are we supposed to do. So before any of the steps, give yourself the space to feel all of it. The anger, the grief, the fear, often all at once. Take a day, a week or a month if you can afford it, and if your company offers an EAP during a reduction in force, use it.
Then here are the five. File for unemployment right now, because it takes a while and you are entitled to it. Dust off the resume and pass it around like free candy at Halloween, because you want it sitting in as many inboxes as possible. Network, network, network, and tell people you would not think to tell, including your mechanic while he is changing your oil, because I have never met a single person who does not feel empathy for someone who has been laid off. We want to help, but we cannot help if we do not know. Post it on LinkedIn. And number five, do not be ashamed.
In the episode I quote 55,225 tech layoffs in a single January, which at the time was more than the entire first half of the year before it. Three years later, the shape has not changed, only the reason. Challenger, Gray & Christmas counted 397,755 announced job cuts in the United States through May 2026, and technology led every sector with 149,023 cuts through July, up 67% over the same stretch of 2025. Artificial intelligence has been the single most cited reason for months running. So let me say this as clearly as I can. This is not a reflection on you as a professional or as a person. Your career does not define who you are, and a layoff damn sure does not.
TRANSCRIPT:
Erica: Hey, girl. By now, you know I have Her Collective, my online community for ambitious women who are done doing it alone.
Erica: Her Collective is for the women who are smart, capable, and driven, but they find themselves stuck on the sticky floors like self doubt, burnout, and waiting for permission that quite honestly never comes. Inside HER, you get more than motivation. You get real support, real strategies, and real momentum. We work on things like clarifying what you want now and what's coming next, building confidence without burning yourself out, navigating hard conversations, career moves, and leadership moments with clarity, and surrounding yourself with women who actually get it. This isn't about hustling harder.
Erica: It's about moving intentionally with the right tools and the right people in your corner. If you're ready to stop spinning, start choosing yourself, and build a career in life that actually feels aligned, I'd love to welcome you inside HER Collective. You can learn more and join us at www.joinhercollective.com. Because honestly, girl, you were never meant to do this alone. So you've been laid off.
Erica: What now? The month of January has seen more tech layoffs than the entire 2022 combined. Big tech giants like Microsoft, Amazon, and Google, amongst many others, have announced major cuts this month with over 55,000 tech workers being let go across a 154 companies. Y'all, that totals more than the first six months of twenty twenty two. Damn.
Erica: If you are one of those people that has been impacted, I am so sorry. Losing your job at any point in time for any reason can be heartbreaking. It can be scary, and it can bring out emotions of anger and betrayal and fear. But the good news is you don't have to stay in that space for long. Today, I'm going to tell you what you need to be doing to get from where you are now to get to your next.
Erica: So friend, if you've been laid off, fired, impacted by a reduction in force, or part of a rightsizing so that your company can scale in the future, whatever you wanna call it, you found yourself without a job, and that can be scary. In 2,015, right after my first child was born, my husband and I, we both worked for the same company, and I had just returned back to work.
Erica: And I'll never forget this. He called me one day from his office, which was in a building next to mine, and I could tell that he was visibly upset. And I didn't know what was going on, but something horrible had happened. And he let me know in that moment that his manager had called him, and he was unfortunately a part of the company that had been impacted by a reduction in force. Now at this point in my life, my husband, Dan, was the primary breadwinner.
Erica: We could not survive without his salary. You know, we just had a new baby, and we both felt immediately paralyzed. And the only thought that was going through my head at that time is like, what the hell are we supposed to do? When you lose your job, you go through so many emotions. You go through anger.
Erica: How could they do this to me? I've been an employee for ten years to grief. You know, I love this job, my team, to fear. How will I support my family? And sometimes you go through all of these at one time.
Erica: It is truly a terrifying thing. And if you are going through this right now, the first step that you need to take is to allow yourself the space to feel all of these feelings and to go through all of these emotions. You trusted your company to provide you with a steady paycheck. But we all know the world changes, economies change, business strategies shift, technology changes, and it does have an impact on the workforce. And that trust that you had, and understandably so, was broken.
Erica: And I say this as a chief people officer. You have to allow yourself the space to go through the emotions. Take a day. Take a week. Take a month.
Erica: Take whatever you need if you can afford it to process these emotions and get yourself in a space where you can think rationally about what you need to do. And if you're not sure, I am gonna tell you. I do wanna say, though, I recommend for any of you who are struggling with this, talk to a therapist, work through these emotions. Many companies during times of reduction in force will offer EAP, take advantage of it. When you go through a riff, it can feel sometimes like a death, and you need to process.
Erica: It is a lot to go through. But I'm gonna take you through the five steps that you need to work through if you have been impacted after you have processed those emotions. So the first step, very practical one, go file for unemployment. Get that process going. You are entitled to this.
Erica: And if you aren't sure how to do it for your state, go ahead and pull up good old Google. It'll be there. Easy steps to follow. Get this process going. It can take a while, especially with so many people being laid off.
Erica: You wanna make sure you start this now. Once you've gotten that done, shouldn't take more than a couple hours at most, pull up that resume. Let's dust it off. You knew that this was coming. This that you were gonna need your resume, that is.
Erica: But you wanna pass your resume around like this is the free candy at Halloween. You want as many people to see your resume and have it in their email as possible. So that if they know of, an opportunity or a job, they can pass it along. The third thing, network, network, network. And y'all knew I was gonna say that.
Erica: Right? I preach about this all the time on this podcast, but get in touch with your old friends, your team members, your neighbors, your old boss. Heck, tell your mechanic if you're getting your oil changed that you were laid off and that you are looking. And I say this because I haven't met a single person who does not feel empathy for someone that has been impacted by a layoff. We wanna help, but we can't help if we don't know.
Erica: So network, network, network. The next thing I'm gonna do, I will promise you is worthwhile, but there is a lot of fear that surrounds this fourth task that I'm gonna tell you to do. And that is I want you to create a post on LinkedIn where you share that you were impacted by a riff. Oh god. I know that spikes a lot of anxiety for some of you, but hear me out.
Erica: One of the most wonderful things about LinkedIn is that it is a professional social media website where you can have your resume spread like wildfire. And then it will land in the hands of someone who needs you, who wants to hire you and get you on the team. I have seen so many amazing posts go out with people sharing their story of being impacted and having them go viral. And guess what? The amazing thing about going viral is everybody sees it, and it's gonna land in somebody's hand that is like, you know what?
Erica: I need that person on my team. And not only that, but when I see these posts, if I know of anything, I'm sending recruiters their way. I'm sending job opportunities that way. I'm connecting with them to see how I can help. I know a lot of people feel angst around this because of this last thing that I'm gonna tell you.
Erica: Number five. Don't be ashamed. Do not be ashamed to share this. I can't tell you how many women that I've worked with and talked to recently that just feel this embarrassment to post that they have been out of work on LinkedIn. You know, they don't wanna change their status.
Erica: They don't wanna put that they're looking. They have this expectation of, like, well, I haven't been working in four months. I don't want people to see that. You know, I'm embarrassed. You know, it's gotta be me.
Erica: That's I because I don't have a job yet. Girl, stop. It is not you. This is the state of the world that we are in right now. Do not be ashamed or embarrassed that this has happened to you.
Erica: In the 2022, from January to June, there were 44,257 reported layoffs in the tech sector alone. And I'm focusing on tech because that's where I live in the tech world. But 44,000. Honestly, the number is probably higher than that because not all layoffs are reported. And in January, which we are not even done with January, there have been 55,225 layoffs alone.
Erica: I will let that sink in. Over 55,000 alone, and we're not even done with the month. Amazon announced a 10,000 person layoff in November, and then they cut an additional 8,000 this month. Microsoft announced that they were reducing their workforce by 10,000, and then Google let go of 12,000 workers. These are some big ass companies with a lot of money, and these are not small numbers.
Erica: You should not be ashamed or embarrassed. This has no reflection on you as a professional, as a person, as a hard worker. None. So, friend, I beg of you, please do the work internally so that you don't allow shame or embarrassment to creep in and stall you on getting to that next level role. You are so much more than your job.
Erica: And that's where the problem is. Right? Because we so often pair who we are with what we do. When we go out to parties, you
Erica: Know, I tell people, oh,
Erica: I'm a chief people officer. That's one of the first things out of my mouth. When you when you so closely associate who you are with what you do, that can have a devastating impact. You know? You are not just a project manager.
Erica: You are not just a software engineer. You are a person who's a badass that works hard. You're a mother, a sister, a friend who does project management. And, girl, you can do it again if you want to. You're someone who knows what it takes to be a software engineer if you want to.
Erica: You know, your career does not define who you are, and a layoff damn sure doesn't define you. So if you are one of the many people that have been impacted, know that you are not alone. Lean on your network for support, for future opportunities, and for help. Do not be afraid to ask for that help. Whether that's to review your resume, be a reference, or ask to connect with someone else, just do it.
Erica: One of my favorite quotes is, you know, that thing that didn't work out for you? Really worked out for you. Now I know. I know. It is hard to see right now.
Erica: And I know that quote doesn't pay the bills, but you got this. I have faith. I trust that you will do the work and that you will land that next role. I trust that you will be able to take a deep breath and see it. Yes.
Erica: That thing, that job that didn't work out for me really worked out for me because I know that you are going to land something awesome.
RESOURCES MENTIONED IN THIS EPISODE:
- Ready to stop doing it alone and get into rooms of power? Join HER Collective, Erica's community for ambitious women in corporate America.
- Never miss an episode of Glass Ceilings & Sticky Floors.
- Glass Ceilings and Sticky Floors by Erica Anderson Rooney.
- File for unemployment in your state, US Department of Labor.
- The Challenger Report, monthly US job cut announcements from Challenger, Gray & Christmas.
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FREQUENTLY ASKED QUESTIONS:
What should you do first after being laid off?
Let yourself feel it. Erica is a chief people officer and her first instruction is to take a day, a week or a month if you can afford it, and move through the anger, the grief and the fear before you start making decisions. If your company offers an EAP during a reduction in force, take advantage of it. Then start the practical steps.
What are the five steps to take after a layoff?
File for unemployment right away, because the process takes time and you are entitled to it. Dust off your resume and pass it around like free candy at Halloween. Network relentlessly, including people you would not think to tell. Post on LinkedIn that you were impacted. And refuse to be ashamed of any of it.
Should you post on LinkedIn that you were laid off?
Yes. It is the step that spikes the most anxiety and it is the one Erica pushes hardest. LinkedIn is the one place your resume can spread like wildfire and land in front of somebody who needs exactly what you do. She has watched those posts go viral, and when she sees one she sends recruiters and roles straight to that person.
MORE FROM ME
Follow me on Instagram @ericaandersonrooney and @joinhercollective
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Hi, I'm Erica!
In the last 15 years, I climbed to Chief People Officer, 6x'd my income, walked away from a culture that stopped matching my values, wrote two books, and built HER Collective to help thousands of women rise to power and lead in the age of AI. I've learned a thing or two about smashing ceilings and closing gaps, and Glass Ceilings & Sticky Floors is where I open the playbook, the receipts, and the real stories to share it all with you.
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