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Mean Girls at Work: 5 Ways to Rise Above Without Stooping to Her Level

August 17, 2026

Erica Anderson Rooney
Erica Rooney smiling with a microphone in hand

Hey there!
I'm Erica Rooney

I'm an ex corporate girl, turned founder, and 2x bestselling author, and I help women get into positions of power - and STAY there - without burning out.

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Mean Girls at Work: 5 Ways to Rise Above Without Stooping to Her Level

Think about the woman at work whose name makes your stomach drop before you have even opened the email. The one who talks about your projects behind your back, questions your credentials in front of other people, and somehow makes every meeting feel like ninth grade. Chances are you have one. Erica spent a career in HR watching them operate, and she has been on the receiving end plenty of times herself.


Here is the thing nobody tells you. Mean girl behavior is not really about you. It has a name, relational aggression, and it is a form of bullying aimed at damaging another person's social standing rather than their work product. It shows up in the women who believe there is only room for one female at the top, who cringe at any change that was not their idea, and who read your good idea as a threat to their own.


The numbers say this is not in your head. The Workplace Bullying Institute has found that when a woman is the bully at work, she targets another woman 65% to 68% of the time, roughly twice the rate at which men target women. That is not evidence that women are meaner. It is evidence of what happens inside organizations where the path up feels narrow enough that only one of you can fit.


So what do you actually do? Erica walks through five moves in this episode: do not engage unless you have to, and when you do, bring specific examples instead of she is mean. Watch your language and respond like the executive you are. Change how you respond, because no response is a response. Resist the urge to upstage her, as satisfying as that sounds. And then trust the last one, which is her favorite: the trash always goes out on Tuesdays.


That is the reframe. You do not have to become her therapist and you do not have to become her. Mean girls do not make it far without burning bridges. Strong, confident, inclusive women do. And if you take one thing from this episode, take this: there is room for all of us at the top.

TRANSCRIPT:

Erica: Hey, girl. By now, you know I have Her Collective, my online community for ambitious women who are done doing it alone. Her Collective is for the women who are smart, capable, and driven, but they find themselves stuck on the sticky floors like self doubt, burnout, and waiting for permission that quite honestly never comes. Inside HER, you get more than motivation. You get real support, real strategies, and real momentum. We work on things like clarifying what you want now and what's coming next, building confidence without burning yourself out, navigating hard conversations, career moves, and leadership moments with clarity, and surrounding yourself with women who actually get it. This isn't about hustling harder. It's about moving intentionally with the right tools and the right people in your corner. If you're ready to stop spinning, start choosing yourself, and build a career in life that actually feels aligned, I'd love to welcome you inside her collective. You can learn more and join us at www.joinhercollective.com. Because honestly, girl, you were never meant to do this alone. Do you have a mean girl at work? Chances are you do. Mean girls are everywhere. And as unfortunate as that is, you're gonna have to deal with one at some point. They can try to tear you down in meetings, make you look bad to others, talk bad about you behind your back, about initiatives you're driving at work, all that high school b s, but in the corporate world. As women, we have enough of that crap that we have to deal with in the workplace. We should be lifting each other up, not tearing each other down. But what should you do if you're faced with that mean girl at every turn and you don't see the world like they do? You see it like I do. Abundance for everyone. I'm your host, Erica Rooney, and today, I'm here to talk with you about mean girls. Working in HR, I have seen my fair share of mean girls. And as someone who's earned a lot of success, I've been the receiving end of a mean girl plenty of times. They exist because they feel threatened. Mean girl behavior is known as relational aggression, and that's aimed at bringing another person down. It's a form of bullying that's aimed at causing harm to another person's social standing or their status. Those women who feel that there is only room for one female at the top are often the ones that we see displaying this type of behavior. They often wanna be seen as the best in their field or the best of the company, the most competent person in the room. They tend to really cringe at change unless it's their idea. And when you bring different insights or ideas to the table, they view it as challenging their own ideas. Instead of an opportunity to improve or collaborate, they will gossip about you and your work. They will try to intimidate you. They may even try to embarrass you in front of others or try to just cut down your credentials. But you can shut these mean girls out in an effective way. And on rare occasions, I have seen mean girls change their ways. But these are long learned belief that these women have ingrained, and it's not your job to be their therapist. So I wanted to drop in, give you a few tips and tricks about how you can rise above these mean girls without stooping to their level. Number one, do not engage unless you have to. When you must, take a deep breath and remember that their actions say more about who they are than they do about you. But if you do have to engage, make sure that you are tracking examples. So it really helps when you are rational, when you are unemotional, when you're dealing with a mean girl. Keep it away from she doesn't like me or she's mean and provide exact examples. So you could say, when you don't follow process, I feel frustrated and overwhelmed because I have to take extra time out of my day to figure out what's going on. The second thing you can do is watch your language. Quite literally, watch your language. Mean girls can make you wanna shout, lose control, maybe drop a few f bombs, and respond on their level. But you need to remember that you're not a mean girl. You keep your cool and respond like the badass executive that you are. Number three, change how you respond. And guess what? No response is a response. You may not be able to control them, but you control if and how you choose to respond. If you're a mom, you'll get this, but think about if your kid is asking for something in a particularly snarky or rude way. Right? My kids often, like, mom, I need more milk. Don't react unless they change their tune. So I literally don't respond to my kids unless they say, please, mom, can I have some milk? In the workplace, you can simply say, I'd love to help you when you're in a place where you can speak to me respectfully. The next thing that you can do is resist upstaging them as tempting as that can be. Mean girls come from a place of low self esteem. And when you come in over top of them, it challenges that. Even more, it causes them to be threatened. So I know that it is a natural inclination to want to upstage them, but do your best not to. You've gotta continue to work hard. Don't let their behavior to derail you in your projects actually happen. While it can be easy and a bit gratifying to respond with a fiery email, you know, and bring the receipts to take them down, don't do that. When you rise above, continue to grow your relationships with others in the organization and don't stoop to their level, others do notice. And the last thing is, the trash always goes out on Tuesdays. Never forget. That's what I tell myself when I'm really fired up. Eventually, that type of mean girl behavior gets noticed and hopefully gets exited. I know that there's some company cultures where this is an issue. And if that's the case, it's not the place for you, but the trash always goes out on Tuesdays. So dealing with mean girls, unfortunately, can be a lifelong event for many of us. But when you know how to deal with them, when you know how to respond, you will, without a doubt, rise to the top. Mean girls don't make it far without burning bridges. Strong, confident, and inclusive women do. And if I leave you with one thing today, it's to remember that there is room for all of us at the top. If you liked this episode and you want to get more influential women into your network and kick those mean girls to the curb, check out my ebook. I give you the strategy that I use and it 10 x'd my network with meaningful connections. If that's not for you, at least reach out to me on LinkedIn and connect with me. I would love to be a part of your network. You can find the link in the show notes.

​RESOURCES MENTIONED IN THIS EPISODE:

- Ready to stop spinning and stop doing it alone? Join HER Collective, Erica’s community for ambitious women who are smart, capable and driven.

- Never miss an episode of Glass Ceilings & Sticky Floors.

- Get Erica’s book Glass Ceilings and Sticky Floors and start shattering the beliefs that keep you stuck.

- The Workplace Bullying Institute research on gender and workplace bullying, cited in Forbes (January 2026).

- The tallest poppy.

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The One Resume Tweak That Fixed Hiring Bias at 9,000 Companies

Angela Chee: Why Being the Only One in the Room Is Your Superpower

She Reported the Bullying. HR Told Her She Made It Worse.

FREQUENTLY ASKED QUESTIONS:

What is a mean girl at work?

A mean girl at work is a colleague who uses relational aggression, which is bullying aimed at your social standing and reputation rather than your actual work. It looks like gossip, public embarrassment, cutting down your credentials, and taking credit that is not hers. Erica points out that it usually comes from someone who feels threatened and believes there is only room for one woman at the top.


How do you deal with a mean girl at work without stooping to her level?

Limit your engagement, and when you do have to engage, document specific behaviors instead of general complaints. Keep your language professional even when hers is not, and remember that choosing not to respond is itself a response. Resist the urge to upstage her or send the fiery email, because rising above is what the rest of the organization actually notices.


Is dealing with a mean girl a sticky floor?

A sticky floor is a limiting belief or behavior that keeps you stuck below the glass ceiling. The mean girl herself is not your sticky floor, but the belief she plants, that there is only room for one woman at the top, absolutely is. Erica’s whole reframe in this episode is that the scarcity story is the thing to shake off, because there is room for all of us.

MORE FROM ME

Follow me on Instagram @ericaandersonrooney and @joinhercollective

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If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts. Your support helps us reach more women who need these insights. Thank you for tuning in to the Glass Ceilings and Sticky Floor podcast. See you next week!

Hi, I'm Erica!

In the last 15 years, I climbed to Chief People Officer, 6x'd my income, walked away from a culture that stopped matching my values, wrote two books, and built HER Collective to help thousands of women rise to power and lead in the age of AI. I've learned a thing or two about smashing ceilings and closing gaps, and Glass Ceilings & Sticky Floors is where I open the playbook, the receipts, and the real stories to share it all with you.

Erica Rooney in a pink vest, holding a microphone in front of a director's chair with a podcast mic and her two books, The AI Gap and Glass Ceilings & Sticky Floors, smiling
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