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Podcast Episodes List

write-your-own-eulogy-exercise

Why Karen Salmansohn Wrote Her Own Eulogy Before Age 60

Bestselling author Karen Salmansohn on the eulogy exercise that turned her father's death into a bolder, more honest way to live.

toxic-productivity-24-hour-rule

The Therapist's 24-Hour Rule for Escaping Toxic Productivity

Therapist Israa Nasir breaks down toxic productivity and shares the 24-hour rule that ends guilt-driven yeses and makes real rest possible again.

self-improvement-trap-not-enough

The Self-Improvement Trap That's Quietly Telling You You're Not Enough

Barbara Burgess on why chasing certifications can quietly reinforce not enough, and how to separate that voice from who you are.

ai-confidence-leadership

AI Isn't Just a Productivity Tool. It's a Confidence Tool for Women Leaders.

Erica shows how to use ChatGPT to prep hard conversations, rehearse tough moments, and build visibility without faking confidence.

litigator-burnout-recovery

She Was Billing 170% Overtime as a Litigator. Then Her Father's Heart Attack Changed Everything

Charlène Gisèle billed 170% overtime as a Big Law litigator until her father's heart attack forced a reckoning. Her burnout recovery story, unpacked.

women-broadcast-news-leadership

How She Became the First Woman to Unify TV and Digital Leadership at Her Station

Heather Gray just became the first person to unify TV and digital leadership at her station. She joins Erica to talk imposter syndrome, motherhood, and curiosity.

women-ai-imposter-syndrome

Why 85% of Women Feel Like Cheaters Using AI at Work

Dr. Felicia Newhouse on why 85% of women feel like cheaters using AI, the imposter syndrome behind it, and how to use it without losing yourself.

snap-method-emotional-triggers

Your Triggers Are Your Teachers: Turning Emotional Gut Punches into Leadership Gold

What if the moments that make you want to shrink or disappear are actually your greatest opportunities for growth?

fear-courage-neurohacks

Beyond Fear: Cultivating Courage for a Brave New You with Mary Poffenroth, Ph.D.

Fear researcher Dr. Mary Poffenroth shares her RAIN method and free neurohacks for turning fear into everyday courage.

strategic-identity-shift-leadership

Beyond Performance: Unlocking Your Strategic Identity for True Fulfillment with Dr. Benah Parker

Dr. Benah Parker shares her 5-step Strategic Identity Shift framework to help leaders beat burnout and align work with who they really are.

silicon-ceiling-women-tech-leadership

Shattering the Silicon Ceiling: Leading with Impact

Anna Radulovski, founder of Coding Girls, on why women are still missing from tech leadership, allyship that actually works, and negotiating your worth.

fall-in-love-with-questions

Unlocking Clarity: How to Fall in Love With Questions

Elizabeth Weingarten on ditching quick answers, the heartwood questions that shape your life, and how to face uncertainty without losing yourself.

crafting-your-executive-brand

Beyond the Bio: Crafting Your Executive Brand

LinkedIn founding editor Lorraine K. Lee on ditching the elevator pitch, minimizing language, and building a personal brand that gets you seen and promoted.

women-ai-adoption-gap

The AI Revolution: Why Women Can't Afford to Sit This One Out

Erica breaks down why women adopt AI at lower rates than men, what it's costing us, and 3 simple ways to start using AI today with confidence.

radical-sabbatical-burnout-recovery

Beyond the Burnout: Rekindling Your Inner Spark with Daisy Auger-Domínguez

Daisy Auger-Domínguez, ex-Chief People Officer at Vice Media, on the 3 signs of burnout and the radical sabbatical that led to her book, Burnt Out to Lit Up.

unbusy-slow-down-burnout

Unbusy: How Slowing Down Can Unlock Your Potential with George Bryant

George Bryant, a former Marine turned coach to high-achieving women, breaks down burnout, breathwork, and why relationships beat algorithms.

brain-hacks-ambitious-women

Brain Hacks for Ambitious Women with Dr. Heather Collins

Cognitive neuroscientist Dr. Heather Collins explains why feeling stuck is your brain doing its job, and the 10-minute daily habit that unsticks it.

blushington-ceo-career-reinvention

How a Headshot Appointment Turned Into a C-Suite Career

Blushington CEO Natasha Cornstein on turning a headshot appointment into a C-suite career, beating perfectionism, and growing a beauty franchise.

burnout-to-soul-aligned-living

From Burnout in the Boardroom to Soul-Aligned Living with Adriana D'Onofrio

Adriana D'Onofrio traded a 12-hour corporate grind for a soul-aligned life. Discover the Five Whys method to redefine success on your own terms.

kind-not-nice-leadership

Kind, Not Just Nice: Building Human-Centered Leadership with Andrea Wanerstrand

Andrea Wanerstrand on why kindness beats niceness at work, and the two burnout hospitalizations that rebuilt her leadership from the ground up.

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