Podcast Episodes List

Erica Rooney shares the 4-step method she uses to push through weeks when motivation disappears and nothing feels doable.

Leslie Gordon had the PhD and the prestigious career, but not alignment. She shares how she found the courage to speak with real authenticity.

Erica breaks down the goal-setting system behind her book, her business, and her marriage, plus why most of us aren't dreaming big enough.

A car accident changed everything for Jenn Drummond. In 2.5 years she became the first woman to summit the world's hardest seven peaks.

Erica breaks down what actually worked in 2023, from finishing her book to blown deadlines, plus the research behind writing goals down by hand.

Erica breaks down why self-care isn't selfish, and the research showing self-compassion builds real resilience, not just guilt relief.

Katy McFee spent 18 years climbing to EVP, then walked away at the peak. She shares the real reason behind her burnout, and how to break the ceiling.

Reiki master Meg Burton Tudman hid severe depression for years and got fired from her dream job. She shares how she rebuilt her sense of worth.

Erica breaks down her simple morning routine and the research behind why small habits, not big overhauls, actually change your life.

Author Danielle Cobo survived a missile strike, her mom's death, and a pandemic in 6 months. She shares how she rebuilt success on her own terms.

Erica shares why she quit New Year's resolutions for one guiding word, and the simple exercise to find your own word of the year.

Radical Candor author Kim Scott went 5 years at Google without a promotion. She unpacks the shame, the bias, and what finally changed.

Kari Schwear on gray area drinking, pseudo control syndrome, and moving from a good-enough life to one in full color.

Erica's formula for staying on track with your goals through the holidays without losing your rest, backed by real goal-setting research.

Erica's science-backed Purpose Pyramid tool for moving from performance-based to purpose-driven work and life.

Former therapist Diann Wingert on three marriages, three careers, and why continuous personal evolution is a strength, not a failure.

Erica's tips for navigating office and holiday parties alcohol-free, from her own sober journey, backed by 2025 drinking data.

Tricia Montalvo Timm, GC behind Looker's $2.6B sale to Google, on ending code-switching and owning her identity at work.

Erica's 10 tips for a stress-free holiday season, backed by data on why the holidays hit working women harder than anyone else.

Happiness expert Jessica Weiss on the 14-day joy journal habit that rewires your brain for more happiness and meaning at work.