Podcast Episodes List

Erica's 7-day professional gratitude challenge, backed by real research, to boost your confidence and 3X your next career goal.

Pro kiteboarder and swimwear founder Sensi Graves on healing self-worth, beating imposter syndrome, and finally believing she's enough.

Erica Anderson Rooney shares 5 science-backed steps to overcome fear of failure, plus the rejection story that taught her failure isn't who you are.

LinkedIn expert Hala Taha shares how she grew 230K followers and 8M monthly impressions, plus her algorithm strategy for you.

Erica shares her 5x5 LinkedIn strategy, the exact method that landed her two jobs before they were ever publicly posted. Learn the 5 categories.

Tess Waresmith lost $80,000 to bad advice before rebuilding her money mindset. Learn her simple investing steps to break free from your own sticky floor.

Erica Anderson Rooney shares her crying closet story and the real research on tears at work, and why crying can signal passion, not weakness.

After 22 years at one company, Joy Meserve was called aggressive for fighting for her team. Here's how she reframed it and bet on herself.

Erica Anderson Rooney hit the C-suite and asked “is this it?” Her 4-step plan for trusting the universe with your career, no guru required.

Ex-exec Danielle Mueller on imposter syndrome, human design, and why clarity beats certainty when you feel stuck at the top.

Erica breaks down the neuroscience of fear of failure, why it hits women harder, and two research backed ways to redefine failure and rise above it.

Deanne Kissinger was told to step down or step out at 27. Hear how that ultimatum, and the forgiveness that followed, remade her career and her life.

Feeling stuck from bad sleep? Erica Rooney shares why women face extra sleep obstacles and 6 tactics to finally get restful sleep and get unstuck.

Sleep coach Morgan Adams explains why women struggle to sleep, how CBTI retrains your brain, and why sleeping pills aren't the answer.

Discover the surfer's turtle roll and how this simple recovery move helps you bounce back from layoffs, breakups, and life's toughest waves.

Neuropsychotherapist Britt Frank explains why willpower fails and how one micro yes rewires your brain to move from stuck to go.

Erica Anderson Rooney unpacks why should like marriage by 30 or daily meditation keep women stuck, and how to finally let them go.

Health coach Leigh Wager breaks down why the health shoulds keep women stuck in comparison, and the one question that ends it.

Erica breaks down why women still carry most of the household's mental load, and the boundaries (not balance) that let you have a career and a life without burning out.

Jen Wagner left medicine to found Prosper after counting an 87-to-1 mom-to-dad ratio at home. Her physician-to-founder story on Glass Ceilings & Sticky Floors.