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All Episodes

write-self-review-promotion

How to Write a Self-Review That Lands You the Promotion

A chief people officer on the self-review: tying wins to company impact, framing failure as growth, and making your leader see what you did.

executive-turned-entrepreneur

She Ran a $2 Billion Ad Agency, Then Started Over With a Hair Care Brand

Lynn Power ran J. Walter Thompson New York, then left to bootstrap Masami. On the gravity inside big companies and ethical self promotion.

three-steps-achieving-your-goals

Three Steps to Goals That Actually Stick: BHAGs, Yearly Goals, Daily Habits

Erica Rooney’s three-tier goal system: big hairy audacious goals, one-year goals, and daily habits broken down small enough that you cannot skip them.

balancing-side-hustle-nine-to-five

The Lawyer Who Built a Coaching Business Without Quitting Her Job

Loraine Martinez Bellamy is a lawyer and a coach at once, on purpose. On goals as hypotheses, perfectionism as procrastination, and borrowed belief.

holiday-season-boundaries

The 5 Things I Refuse to Do This Holiday Season

Erica Rooney does not do teacher gifts, holiday cards or party food. The holiday boundaries that cut the mental load and what she protects instead.

hold-yourself-capable

Stop Holding Yourself Accountable. Start Holding Yourself Capable.

Why the word accountability makes your stomach drop, and the one-word swap that changes everything. Erica Rooney on holding yourself capable instead.

finding-a-way-to-win

She Cold-Called Every NBA Team Until One Said Yes

Shauna Griffiths cold-called every NBA team until one hired her. On finding a way to win, the self doubt that kept her stuck, and finally asking for help.

mean-girls-at-work

Mean Girls at Work: 5 Ways to Rise Above Without Stooping to Her Level

Erica Rooney on the mean girl at work: what relational aggression actually is, five ways to shut it down, and why the trash always goes out on Tuesdays.

self-worth-and-capitalism

The Fiji Water Bottle That Changed Her Life: Self-Worth and Capitalism

A Fiji water bottle sent MaryJane Connor across the world and rewired what she believes about worth. Two sticky floors that fight each other.

how-gratitude-changes-your-brain

How Gratitude Changes Your Brain (Even When Life Sucks)

A gratitude practice literally rewires your brain. The neuroscience, the path in the woods, and the three things Erica wrote down on her worst days.

everything-is-not-normal-womens-health

Everything Is NOT Normal: When Your Doctor Says Your Labs Are Fine

Dr. Iris Crawford never spent a day in high school and became a physician. Why your labs come back normal when you know something is wrong.

worrying-what-others-think

Put a Finger Down: How to Stop Worrying What Other People Think

Erica Rooney played the put a finger down game and ended with zero fingers up. Why this sticky floor runs your life and the four things that break it.

recognize-your-worth

They Replaced Her With Two Men: Recognize Your Worth Before You Burn Out

Ruby Hamacher built a whole DEI strategy on top of her real job. They would not create the role, so she left. It took two people to replace her.

arrival-fallacy-made-it

The $80,000 Vision Board That Didn't Make Me Happy: Arrival Fallacy

Erica Rooney hit every item on her vision board and felt nothing. What the arrival fallacy is, why it hits high achievers, and what to chase instead.

sticky-floors-of-social-norms

They Forfeited Rather Than Wrestle a Girl: The Sticky Floor of Social Norms

Whitney Paronish won wrestling matches because boys forfeited rather than face a girl. Now she is a patrol officer carrying the weight of an entire gender.

last-quarter-of-the-year-goals

Don't Wait for January 1: What to Do With the Last Quarter of the Year

Ninety days left in the year and most goals quietly die here. Erica Rooney's three pillar check in, built for candy season and no perfection required.

stuck-in-a-toxic-culture

The Meeting She Spent Lying on the Floor: Leaving a Culture That Never Fit

Sasha Purpura went from software engineer to CEO of a nonprofit moving 8 million pounds of food a year. Why culture fit is not a soft problem.

how-i-do-it-all

How I Do It All: The Secret Is That I Don't

Erica Rooney answers the question she gets most as a CPO and mom of two. The honest list of what she actually does, and what she lets drop.

get-real-get-authentic

She Dropped College Algebra 4 Times, Then Fell in Love With Data

Gaylan Sankey dropped college algebra four times to avoid math, then built a career on data. On the beliefs we inherit and the selves we hide at work.

working-mom-tips-and-tricks

50,000 Tabs Open: The Working Mom Tips I Actually Use

My brain runs like a browser with 50,000 tabs open. Here are the working mom tips and tricks I actually use, and the ones I refuse to feel guilty about.

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