All Episodes

Christine Clyne-Spraker quit her co-CEO role and ended her marriage to unwind a lifetime of perfectionism. Here's how she chose herself first.

Feeling stuck after a setback? Erica Rooney breaks down why the only way out is through, and exactly how to build resilience and grow from it.

Lawyer Ashley Menzies Babatunde failed the bar exam twice. Here's how she let go of perfectionism to redefine success.

Erica Rooney shares 3 life lessons from her time in the C-suite: the power of vulnerability, standing up for yourself, and celebrating small wins.

C-suite exec Victoria Pelletier broke into leadership at 24. Hear how she ditched the Iron Maiden mask and built authentic, DEI-driven leadership.

Erica breaks down the psychology of envy and jealousy and her SNAP method for turning workplace comparison into career fuel.

National newscaster Elizabeth Prann on 6 years of long-distance marriage, 3 kids, and building a career that never took a back seat.

Erica Rooney shares the ENOUGH framework, six steps to move past overwhelm and perfectionism and reclaim your sense of worth.

Rebecca Black on quitting salon life, beating imposter syndrome, and becoming the CEO of her own confidence.

Feeling anxious about a big change? Erica Rooney shares 4 science-backed strategies to calm anxiety and feel steady again.

Chef turned CEO Pace Webb breaks down the mental load, the 43% divorce stat behind it, and the weekly system that fixed her marriage.

Why some days you get everything done and others you cannot focus. Erica breaks down ultradian rhythms and how to plan your day around them.

National media expert Lynn Smith on bombing in front of 50 executives, naming her inner critic Bob, and building a coaching empire from failure.

Erica Rooney breaks down the science-backed sleep, exercise, and therapy habits that fuel peak productivity, no hustle culture required.

Stephanie Skryzowski, CEO of 100 Degrees Consulting, on quitting hat-holding, delegating outcomes not tasks, and growing past self-imposed ceilings.

Erica Rooney reframes productivity beyond hustle culture, using Google exec Laura Mae Martin's loop of calm, create, capture, consolidate, and close.

Feeling busy but never productive? Erica Rooney shares three questions to ask before building your to-do list to protect the time that matters.

HR exec Jackie Hazan on ditching the pressure to always have the right answer, and why letting go made her a stronger C-suite leader.

Kelli Thompson unpacks a Wharton study showing women score higher on tests but sell themselves short. Learn how to close your own confidence gap.

Erica explains why ‘having it all’ is a myth, and shares her core values exercise to help you redefine success without burning out.