Podcast Episodes List

Erica breaks down the NC State Wolfpack's Why Not Us mantra and how to use it to crush self doubt and chase your biggest goals.

Stylist Ellie Steinbrink on the brain science behind what you wear, and how she rebuilt her career and confidence from scratch.

Erica's 6-step framework for reigniting momentum when your goals stall, backed by real research on habits, resilience, and community.

Ancestry CEO Deb Liu on being passed over twice by Mark Zuckerberg, building Facebook Marketplace, and her 10 new rules for women at work.

Erica Rooney breaks down the Ick-to-Influence method: a 4-step way to turn the trait you’re most embarrassed by into your greatest leadership superpower.

Sarah Bierenbaum on achievement dysmorphia, why women downplay their wins, and how to advocate for yourself at work without sounding like you’re bragging.

Erica Rooney's real strategies for business travel as a working mom: the go bag, the agenda handoff, and protecting your mental health on the road.

Jenny Hoffman, apparel industry COO and one of the world's first IVF babies, on being told to lower her voice, the good pass, and leading authentically.

Erica Rooney reflects on turning 39: how far women have come since 1974, the power of celebrating small wins, and why she is slowing down to speed up.

WSJ bestselling author Randi Braun on her addiction to external validation, the good girl curse, and why high performers take feedback hardest.

Erica Rooney breaks down what self-compassion actually is, what it is not, and the exact practice for treating yourself like you would your best friend.

A Fortune 100 senior director on why “hard work only gets you so far,” and the mentor who changed how she saw herself.

Erica’s four-question framework for deciding if a coach is worth the investment, and why “you can’t see the label when you’re in the jar.”

Author Erin Stafford on the mouse-jiggle moment that revealed her burnout, and the mindset shift that pulled her out.

Erica on why “me time” feels impossible for working moms, and the three real strategies that make it possible.

The “Burnout Queen” Cait Donovan on the real difference between stress and burnout, and why recovery is a relationship problem, not a solo project.

Erica’s 4-P framework, perform, pass, postpone, purge, for surviving burnout without walking away from your job or your responsibilities.

NBA sportscaster turned corporate coach Rebecca Haarlow on the 90-10 prep rule, ditching perfectionism, and owning the room.

A raw life update on delayed deadlines, mom guilt, and the 4-part SNAP method Erica uses to break free of her own sticky floors.

Coach Prerika Agarwal on trading corporate “shoulds” for real boundaries, and how to find the superpower that makes you unstoppable.