Podcast Episodes List

Why your brain hijacks you before you can stop it, and five things that actually work in the moment, from a leader who lost it that week.

Dr. Elizabeth Carter on getting laid off after killing herself for a company, the broken rung, and her mission to Break the Eight.

Action is stage four of change, not stage one. The five stages, the what the hell effect, and the emergency day trick that keeps goals alive.

Lauren Jensen went to college to find a husband and became the only income in her house. On public failure, perfectionism, and building the village.

A former personal trainer turned executive shares the exact weekly workout schedule that fits a packed calendar, in 30 minutes or less.

Chinenyem Nwadiugwu built She Biology while working full time in tech. On people pleasing, saying no, and why her mom started a church at 73.

Why your fitness routine builds your leadership muscle, from 5 pound dumbbells to hard conversations your hands no longer shake through.

Robin Kirby spent 2 days in the ICU and still took the next corporate job. High achiever burnout, the ROI of your career, and finding your sparkle.

Caroline Miller survived a borderline mother and eight years of bulimia. Now she has a word for what women owe each other at work: Ampliship.

Success is a moving target. Erica Rooney on the arrival fallacy, the five person exercise, and defining what made it actually means for you.

86.8% of women across 103 countries say they have been cut down for succeeding at work. What tall poppy syndrome costs, and the fix.

It took Jill Griffin 11 years to get a diagnosis and 7 years of silence at work. On disclosure, accommodations, and why victims do not recover.

Perfectionism is not about tidy desks. It is about control. Erica Rooney on where it comes from and five ways to break the habit.

Ashley Quinto Powell lost a job to Serena Williams and still says put yourself forward ten times more. On borrowed confidence and imposter syndrome.

The year Erica Rooney quit alcohol, launched a business, and learned to celebrate herself. What she is saying no to at 38.

Bianca Lager on why self-love is self-advocacy, not green smoothies, and the epiphany about her relationship with work that changed everything.

Your brain filters millions of bits of information every second. Erica Rooney on how to retrain that filter so your mindset works for you.

Emily Hawkins invited her team of seven to a holiday party. Nobody came. How she rebuilt her leadership and her team in 90 days.

Is your glass half full? Erica Rooney on thought work, the reframe that changed how her son sees reading, and why mindset drives your results.

Deb Boulanger left corporate after a ten day silent retreat. On return on advantage, inner deserve levels, and why her clients double their prices.