All Episodes

Erica breaks down the neuroscience of fear of failure, why it hits women harder, and two research backed ways to redefine failure and rise above it.

Deanne Kissinger was told to step down or step out at 27. Hear how that ultimatum, and the forgiveness that followed, remade her career and her life.

Feeling stuck from bad sleep? Erica Rooney shares why women face extra sleep obstacles and 6 tactics to finally get restful sleep and get unstuck.

Sleep coach Morgan Adams explains why women struggle to sleep, how CBTI retrains your brain, and why sleeping pills aren't the answer.

Discover the surfer's turtle roll and how this simple recovery move helps you bounce back from layoffs, breakups, and life's toughest waves.

Neuropsychotherapist Britt Frank explains why willpower fails and how one micro yes rewires your brain to move from stuck to go.

Erica Anderson Rooney unpacks why should like marriage by 30 or daily meditation keep women stuck, and how to finally let them go.

Health coach Leigh Wager breaks down why the health shoulds keep women stuck in comparison, and the one question that ends it.

Erica breaks down why women still carry most of the household's mental load, and the boundaries (not balance) that let you have a career and a life without burning out.

Jen Wagner left medicine to found Prosper after counting an 87-to-1 mom-to-dad ratio at home. Her physician-to-founder story on Glass Ceilings & Sticky Floors.

Torn between anxiety and your gut feeling? Erica breaks down the real difference between anxiety and intuition, and how to use both as superpowers.

Spiritual advisor Gabrielle Laura shares her 11-year healing journey and how to rebuild self-worth, quiet the ego, and trust your intuition.

The dopamine science behind procrastination, and the exact strategies Erica uses to eat the frog and stop putting things off.

Big law attorney Rachel Johnson built a wellness brand from a group text with 6 friends. Her story on burnout, autonomy, and doing it imperfectly.

Erica's 4-step framework for building an authentic personal brand, the exact one she used to grow her own following in corporate America.

Sacha Thompson was called a bully for doing her job. Now she teaches leaders psychological safety. Her story on toxic workplaces and equity.

Women get punished for assertiveness and dismissed for being soft. Erica breaks down the double bind and 5 ways to build real executive presence.

70% of adults carry a traumatic experience to work. Stephanie Lemek breaks down what a trauma informed workplace actually looks like.

Erica used neuroscience, not willpower, to quit drinking and break her perfectionism. The brain science behind lasting change, explained simply.

Emma Green convinced her CEO dad to build a $4M leadership company together. Her story on imposter syndrome, leadership, and doing it all.