Podcast Episodes List

Torn between anxiety and your gut feeling? Erica breaks down the real difference between anxiety and intuition, and how to use both as superpowers.

Spiritual advisor Gabrielle Laura shares her 11-year healing journey and how to rebuild self-worth, quiet the ego, and trust your intuition.

The dopamine science behind procrastination, and the exact strategies Erica uses to eat the frog and stop putting things off.

Big law attorney Rachel Johnson built a wellness brand from a group text with 6 friends. Her story on burnout, autonomy, and doing it imperfectly.

Erica's 4-step framework for building an authentic personal brand, the exact one she used to grow her own following in corporate America.

Sacha Thompson was called a bully for doing her job. Now she teaches leaders psychological safety. Her story on toxic workplaces and equity.

Women get punished for assertiveness and dismissed for being soft. Erica breaks down the double bind and 5 ways to build real executive presence.

70% of adults carry a traumatic experience to work. Stephanie Lemek breaks down what a trauma informed workplace actually looks like.

Erica used neuroscience, not willpower, to quit drinking and break her perfectionism. The brain science behind lasting change, explained simply.

Emma Green convinced her CEO dad to build a $4M leadership company together. Her story on imposter syndrome, leadership, and doing it all.

Erica finally found her word of the year: becoming. Here's why it took until July, and how to find (or embrace) your own word.

Valerie Alexander was the only lawyer pitching Warner Bros' legal thriller. They still wouldn't hire her. Her story on bias and real happiness.

Confidence is built, not born. Erica Rooney on three neuroscience backed techniques that rewire your brain for confidence, starting today.

Dr. Keri Ohlrich on owning your badassery, tall poppy syndrome, growing up gaslit, and why you cannot build a good life on your own.

The comparison trap says you missed your window. Erica Rooney on why time is a construct and 4 strategies to start your goals at any age.

Surbhee Grover left consulting for De Beers and L'Oreal to launch Love, Indus in the middle of COVID. The honest cost of building your own thing.

Your January goals are sliding. Erica Rooney on the Zeigarnik effect and 3 strategies to rebuild momentum before the summer runs out on you.

Michele Molitor was fired, then laid off, then built a coaching practice. She breaks down the 5 self-doubt archetypes hiding under imposter syndrome.

The expectations breaking you are the ones you set yourself. Erica Rooney on perfectionism, the Wonderhell season, and loosening your grip on the timeline.

Kristen Ziman spent 30 years in law enforcement and became her city's first woman police chief. Why fitting in is the opposite of belonging.